My last post was on change and has been hugely inspired by my current situation - another big change in my life is coming up! For the past 7 months I have been given the gift to live and experience mind-blowing NYC - and in about one week I will fly back to Austria.
Those of you who have been following me on my journey know that I have changed a lot and immersed in personal growth through my intenSati practice, meditation, reading and Robbins-Madanes coaching training.
These tools and practices have heightened my awareness to how I actually want to live my live - being a happy and free soul that is embodied in a healthy and fit body!
Discipline, self-control AND appreciation are key to living in integrity with who you want to be.
NYC offers so many crazy-great things, like green juice bars, raw food shops, fast food salad bars, vegetarian and dairy free food choices everywhere, hardcore workout routines (guess which one is my fav :D) and so much more ;)
After I posted The change formula a few days ago, I began to question myself if I'm really walking my talk here... What is this uncomfortable feeling when I think of my soon-to-come departure? It was FEAR (of judgment, sadness, powerlessness, being dissatisfied)!
Hm, what did I do with that fear... 'Coincidently' (haha) I read in an inspiring blog post by Mastin Kipp that said: in order to grow and learn, we have to do what we fear most!
Learning something new, exploring places and cultures, studying, reading, meditation, working out - intenSati ... fill in your blank ... means that we are GROWING and this equals CHANGE!
Every new experience and possibility to change is an opportunity to grow and expand.
What I want to say with this is that, only when we face our fears and the things we are most resisting, and then decide to take aligned action, we can actually break through old and limiting beliefs that prevent us from being happy and free!
Always ask yourself: what can I learn from this?
Thank you all for reading and supporting!
Love & miracles.
p.s. to be completely real... I actually do not have to give up any of the things that I love so much now. their frame will simply change *new challenge* - I bought a juicer and I will teach intenSati classes in Austria *yaaay* AND happiness is an inside job!
pp.s. I was really terrified to publish this post, but I decided to do it anyways - facing my fears ;)