Physical exercise: feel good and MORE...

Wow wow wow, today was an amazing day - I mean really!

I'm so fired up... I guess the close end of my time in NYC makes me embrace and appreciate every minute in this magnificent city even more ;) also I attended a great event today - an intenSati class that was followed by a lecture both led by Wendy Suzuki, intenSati leader and professor for neuroscience and psychology at NYU.

intenSati was AH-MAZING (as usual) and the lecture's topic was about Wendy's latest study: Can exercise change your brain?

Here is a little review of the evening and some food for thought ;-)

Hope you enjoyed the video!
All comments and thoughts on this are very welcome :-)

BE the master of your craft & life with passion!

Lots of love,
xoxo