On the KickOff day to my 30-day 'healthy-ever-after' challenge, I took some time to engage in and finish something that brings joy and fun to my evening after a day at work and excercising at the gym - I created my first and very own facebook page :)
As I am reading a lot about health, sports and spirituality on blogs, in books and magazines, I decided that I want to share that with all of you!
What I will post...
- health tips (in the form of links or statements)
- workout articles
- TED videos
- the "book of the month" (that I have been enjoying and absorbing before posting it - so it is a recommendation from the heart)
- about my current project, my progress and new insights in nutrition and excercise along the way
- quotes and affirmations that enlighten the day
So I would be very happy and grateful if you like it ;)
Thank you & good night!